Based in Andover, UK
Performance Coach & Strength Specialist
Coaching since 2015
A coaching approach focused on structure, consistency, and sustainable progress both inside and outside the gym.
In-Person Coaching
Individualised coaching delivered at Velocity Strength & Conditioning, designed around your goals, training history, and performance needs.
The process begins with a comprehensive consultation and movement screening to build your athlete profile and gain a clear understanding of your current ability, strengths, limitations, and long-term objectives. This information is then used to create a structured training plan tailored specifically to you. Sessions are typically delivered through coached weekly sessions, with programming adjusted around your goals, experience, and long-term progress over time.
Limited availability — register your interest below.
Online Programming
Individualised online coaching designed to provide structured, evidence-based training with the flexibility to train remotely.
The service begins with a detailed consultation and 60-minute screening process to develop your athlete profile, allowing programming to be tailored to your goals, training background, lifestyle, and current performance level. Using this information, a personalised training plan is delivered through online coaching software, with ongoing support, progression, and regular adjustments based around your goals, experience, and long-term progress over time.
Limited availability — register your interest below.
Just looking for a place to train? Velocity was built by a community of like-minded people who want to train with purpose.
Whether you’re completely new to the gym or an experienced lifter, Velocity provides a supportive environment focused on long-term progress, and evidence-based training.
If you’re looking for a place to become stronger, healthier, and more confident alongside a driven community, we’d love to have you involved.
